Performing under pressure

Become excellent in what you do, even under (time) pressure!

“My workload feels too big. Most nights, I am too tired to spend time with my family or friends. I am struggling to meet deadlines.” Can you relate to these quotes and do you experience stress at work? For example: you feel like all eyes are on you and you are doing a lot of overtime in order to get your work done? The workshop Performing under pressure will help you to get back in charge. In just one day you will learn how to deal with stress, get your priorities in order and plan your work more efficiently.

What will you learn during the workshop Performing under pressure?

This workshop will help you to perform at your best while dealing with stress and (time)pressure. Expect practical frameworks and impactful exercises that will help you to reflect on your dominant working mode and change it for the better. To help you get the best results, you will receive an (optional) assignment before starting the workshop. During this workshop you will learn about:

  • Time management
  • Prioritizing
  • Efficient planning
  • Balancing your energy
  • Dealing with stress
  • Resilience

Who is the target audience of this training?

This workshop is meant for everyone who wants to perform at his/her best under (time)pressure. (This workshop is also available in Dutch).

Level of this workshop

Bachelor level


1 day from 9.30 am to 5 pm.

Certificate of attendance

After completing the workshop you receive a certificate of attendance.

Course material

A standard book on performing management and a hand-out of the workshop presentation.



The following topics will be discussed during the workshop Performing under pressure:

  • What is time management?
  • Prioritizing: what is it really about?
  • Efficient planning
  • Balancing your energy
  • Dealing with stress
  • Resilience


Would you like to know more about the possibilities for organizing this course in-house at your company?


We visit you free of obligation, so that we obtain a clear view of your organization, the target group and your objectives.


A good adjustment to your company-specific situation and the deployment of very experienced teachers who have earned their spurs in practice. Mikrocentrum is CEDEO-accredited.


Organizing an in-house course for multiple people often offers an interesting price advantage.


In the end, it is the result that counts. Our personal and flexible approach, the practice-oriented approach and most of all our experienced and specialized teachers all contribute to this success.

For more information, please contact:
Sandra Böttcher, or by phone at +31 (0)6 53 66 91 76
Axelle de Roy

Your trainer Axelle de Roy

"My workload feels too big".
"Most nights, I am too tired to spend time with my family or friends".
"I am struggling to meet deadlines".
"I feel like all eyes are on me, which causes me stress".
"It is difficult for me to fully relax".
"I do a lot of overtime in order to get my work done".
"I hardly have any me-time".

If you relate to a couple of these quotes, signing up for the workshop 'Performing under pressure' might be a good idea ......



Register City Start date Start time End time Price Sessions
Veldhoven 05-11-2020 9:30 17:00 € 495 1
Veldhoven 01-06-2021 9:30 17:00 € 495 1

November 5, 2020 in Dutch
November 30, 2020 in English
June 1, 2021 in Dutch

Mikrocentrum uses all-inclusive rates. All mentioned rates are exclusive of VAT and include course materials and package costs.

Members of the Mikrocentrum High Tech Platform get a 10% discount.

The day package consists of unlimited use of coffee, tea, water and an extensive lunch, and soft drinks in the afternoon.